BY TARA ZIMILIKI
Every parent wants to brighten up their child’s day on Valentine’s Day and make them feel special but how can they do this in a healthy way. When the store aisles are filled with sugar laden treats how can a parent find a healthy alternative to this? As a certified personal trainer, mother of three and owner of Tara’s Boot Camp, I have helped many parents set their families on the right path for the holidays and throughout the year. Through their journey these parents have learned to maintain a healthier lifestyle and now I will share these 5 tips with you!
Although Valentine's Day is known for the exchange of candy there are healthy ways to keep a smile on your children’s' faces without an overload of sugar. Read five healthy tips below: