I hope you are always ready to start your week with inspired workouts, eating well, and an intense focus.
Remember that Monday's are the foundation to your week. Mondays are all about creating momentum with your workouts, eating, and really everything that you do or aspire to accomplish. Even if you ate some chocolate cake and vanilla ice cream yesterday, it's time to eat healthy today.
Anyway, let’s start with a random story from a family trip which ties into my message about Olympians. Enjoy:
The guys in our family and I took our "Men Only" trip to Lake Place, NY. We have good times snow-shoeing and even curling. Yes, the curling with the brooms and stone that you see on the Winter Olympics. (It's like a combination of golf and bocce on ice. Cool stuff!)