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Health

Personal trainer: Stay focused and channel your inner Olympian

Personal trainer: Stay focused and channel your inner Olympian
BY MICHAEL W. SMITH, CPT, M.S.
NEWJERSEYNEWSROOM.COM

I hope you are always ready to start your week with inspired workouts, eating well, and an intense focus.

Remember that Monday's are the foundation to your week. Mondays are all about creating momentum with your workouts, eating, and really everything that you do or aspire to accomplish. Even if you ate some chocolate cake and vanilla ice cream yesterday, it's time to eat healthy today.

Anyway, let’s start with a random story from a family trip which ties into my message about Olympians. Enjoy:

The guys in our family and I took our "Men Only" trip to Lake Place, NY. We have good times snow-shoeing and even curling. Yes, the curling with the brooms and stone that you see on the Winter Olympics. (It's like a combination of golf and bocce on ice. Cool stuff!)

 

Opinions split on possible UMDNJ, Rutgers merger

Opinions split on possible UMDNJ, Rutgers merger
BY BOB HOLT
NEWJERSEYNEWSROOM.COM

A task force chaired by former Gov. Tom Kean earlier this year suggested moving one of the University of Medicine and Dentistry of New Jersey’s medical schools to Rutge...

Is food coloring linked to ADHD?

Is food coloring linked to ADHD?
BY MARGARET MORGAN
NEWJERSEYNEWSROOM.COM

You needn’t worry, moms and dads! Kids can still have Lucky Charms for breakfast and a Twinkie in the lunch bag. After two days of hearing testimonies by parents...

Protect yourself from Medicare fraud

Protect yourself from Medicare fraud
BY CAROL ABAYA
NEWJERSEYNEWSROOM.COM

In New Jersey, Medicare fraud accounts for an estimated $1.3 billion a year, according to Charles Clarkson, coordinator for New Jersey’s Senior Medicare Patrol (SMP)...

Cumberland ranks as least healthy county in N.J.

Cumberland ranks as least healthy county in N.J.
BY SHARON HARRIS-ZLOTNICK
NEWJERSEYNEWSROOM.COM

Feeling good? Praise the county you live in. Feeling bad? Blame the county you live in. Either way, where you reside seems to affect your health and longe...

Englewood Cliffs chiropractor Kyung P. Yu gets probation for submitting in false insurance claims

Englewood Cliffs chiropractor Kyung P. Yu gets probation for submitting in false insurance claims

Closter resident also known as William Yu

A Bergen County chiropractor was sentenced to three years probation Friday for fraudulently obtaining claims money from insurance companies.

Kyung P. Yu, who is...

How to create fat loss momentum by starting the week off right

How to create fat loss momentum by starting the week off right
BY MICHAEL W. SMITH, CPT, M.S.
NEWJERSEYNEWSROOM.COM

Monday and Tuesday.

What do you feel, think, and associate with those two harmless words?

For most it's, "Ahhhh, f'in' Monday!" or "Is it Friday yet?"

W...

Sexting teens and the New Jersey Legislature

Sexting teens and the New Jersey Legislature
BY SUSIE WILSON
NEWJERSEYNEWSROOM.COM
SEX MATTERS

I get nervous when state legislators or Congress members get involved in the specifics of sex education, particularly in mandating its content. My nervou...

Building stronger relationships when caring for elders

Building stronger relationships when caring for elders
BY CAROL ABAYA
NEWJERSEYNEWSROOM.COM
THE SANDWICH GENERATION

Question: "My father, 75, recently moved in with us because my mother passed away last year. As we haven’t lived in the same house for 25 years...

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