BY TARA ZIMLIKI
If you are looking to lift, tone, and strengthen your butt, then follow these simple and effective tips.
There are several exercises to help you be well on your way to a leaner, sculpted, and lifted butt. By integrating these exercises 3 days per week - along with a 30-minute cardiovascular workout - you can see results in as little as 2 weeks!
Below are step-by-step details on exercises that women can perform to lift and tone their butts.