newjerseynewsroom.com

1. Effects of energy drinks and alternatives: What's really in the can?
(Health/Healthquest)

BY TARA ZIMLIKI CPT, CSCS NEWJERSEYNEWSROOM.COM COMMENTARY As the safety of energy drinks are brought to question here are the ingredients and the effects that it has on the body. It appears that ...

2. 6 steps to a sensational stomach
(Health/Healthquest)

BY TARA ZIMLIKI, CPT, CSCS COMMENTARY Are you tired of dreading summer because of the fear of sucking in your stomach when you put your bathing suit on? Do you feel self conscious about your mid ...

3. Running as a lifelong sport: How to avoid knee problems
(Health/Healthquest)

BY TARA ZIMLIKI COMMENTARY As a certified trainer, and Bootcamp founder I am certainly not lacking physical fitness in my daily regimen. However, I still find my outlet in my daily run. This started ...

4. Six super ways to avoid winter weight gain
(Health/Healthquest)

BY TARA ZIMLIKI, CPT, CSCS COMMENTARY According to the British Nutrition Foundation people gain between three and seven extra pounds over the between the holidays of Thanksgiving, Christmas and New ...

5. How to lose weight and keep it off forever
(Health/Healthquest)

BY TARA ZIMLIKI, CPT, CSCS COMMENTARY As a certified personal trainer, mother of three and owner of Tara’s Boot Camp, I teach people every day how to maintain healthier lifestyles and lose weight, ...

6. Fitness mistakes: Eight reasons why your workout isn't working out
(N.J./State)

BY TARA ZIMLIKI Bootcamp Founder and Nutritionist Tara Zimliki Explains Top Common Fitness Mistakes: Too often people perform exercises that yield little to no results after weeks or even months of ...

7. The countdown to NYC Marathon: Prepping your body and mind
(Health/Healthquest)

BY TARA ZIMLIKI COMMENTARY This Sunday, Nov. 4 I will be joining over 47,000 runners from around the world on a 26.2-mile run around the five boroughs of NYC that begins in Staten Island and ends in ...