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I wear a weighted vest (The Walkvest-16#) during my power walks and exercise program. I can definitely feel the exertion difference and I know I am burning extra calories and adding to my workout. And because I am a small woman, the extra weighted workload helps me build bone density to avoid osteoporosis.
newjerseynewsroom.com
Thursday
Feb 09th
wearable weights
This is a comment on "How to escape the workout time crunch with a kick-butt workout"
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