Laura is a Certified Personal Trainer through the International Sports Medicine Association (ISMA/AAAI) as well as certified Adventure Boot Camp Instructor through NESTA. Additionally, she completed the mentorship program with Athlete's Performance and holds a certification through the Power Plate Academy. Laura has a B.A. in Public Health from Rutgers University and specializes in fat loss and nutrition specifically for women.
She has a passion for helping people with total mind and body/image transformations, while increasing energy levels, overall vitality, and quality of life. Fun and Fitness are two concepts Laura bridges together and believes should be part of every exercise regimen.
Laura knew she had a love for fitness and exercise at an early age. She was a competitive figure skater as a child and continued through the end of high school. Laura began running and exercising at age 16 and has competed in numerous runs in New Jersey and New York. She is an avid runner and an elite member of New York Road Runners (NYRR). Her focus has been on designing exercise programs and fat loss plans for women since 2004.