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Saturday
Jul 07th

Health

Eating healthy and exercising: Self-care on and off the mat

BY JENN A. NOCERA
NEWJERSEYNEWSROOM.COM

It's a fast-paced, go-getter society.  We are forever on the run, taking calls everywhere, and eating dashboard meals. As Brian Tracy points out in "Eat That Frog," (2001) we need to first learn to accept that we will never be all caught up - there will always be a never-ending list of things to do. The key is to learn to prioritize.

Yoga is everywhere, and most of us accept that it is good for us. Unfortunately, many Americans do not make yoga or other physical health practices a priority until some sort of health threat is imminent. By then, they are in a reactive state rather than in a preventive mode. Ideally, we exercise most days of the week in order to maintain and enhance good health as well as reduce stress. Yoga may be just the thing that the doctor ordered, but what else is necessary?

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Want to lose weight? Change your mindset

BY MIKE W. SMITH, CPT, M.S.
NEWJERSEYNEWSROOM.COM
COMMENTARY

TGIM, let's get the week jump-started...New week, new opportunities, and new (metabolic) workouts on the horizon!

One thing we need to touch up...

Fitness coach Drew Manning got fat just to lose the weight

BY BOB HOLT
NEWJERSEYNEWSROOM.COM

Fitness trainer Drew Manning always believed that people who were overweight used genetics or other excuses to avoid losing weight, so he put himself in their position....

Jellyfish sting? Pee cure is not the best

BY JULIE LLOYD

WASHINGTON—Home remedies for jellyfish stings – such as vinegar, alcohol, meat tenderizer, baking soda and urine –may be less effective at relieving pain than plain hot water and li...

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Diabetes risk and waistline size show correlation in new study

BY CHRISTINE VALDEZ
NEWJERSEYNEWSROOM.COM

One’s waist size and Body Mass Index usually indicate where you can stand to lose a few pounds, but now a waist size may indicate whether or not you are prone t...

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Harmful energy drinks raise blood pressure in young adults

Harmful energy drinks raise blood pressure in young adults
BY VICKY DeROSA
COMMENTARY

This is especially relevant to young adults or the parents of young adults.

Energy drinks!

Over the last several days I have met with hundreds of people. For those of you who kn...

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Dr. Sho Yano: Chicago med graduate is Asian Doogie Howser

BY FRANCES WEISS
NEWJERSEYNEWSROOM.COM

At age nine he was a college freshman, and at 21 a full-fledged M.D.

Sho Yano, who is graduating this week, is the youngest student to ever receive an M.D. degree f...

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New mother Jessica Simpson lands Weight Watchers endorsement deal

BY CHRISTINE VALDEZ
NEWJERSEYNEWSROOM.COM

About a month after giving birth to a baby girl, Jessica Simpson received a new job offer.

Weight Watchers has offered Jessica Simpson to become their new celebr...

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Death of 'Family Feud' host Richard Dawson sheds light on deadly cancer

BY BOB HOLT
NEWJERSEYNEWSROOM.COM

Richard Dawson, best known from “Hogan’s Heroes” and “Family Feud” died from complications of esophageal cancer. It is not known what treatment options Dawson chose, bu...

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Children can be conned out of inheritance after multiple marriages

BY CAROL ABAYA NEWJERSEYNEWSROOM.COM THE SANDWICH GENERATION Multiple marriages and blended families can mean children get cheated out of money and assets their parent(s) earned and had before the second or third marriage. At the 2012 senior citizens’ law day conference, Lawrence A. Friedman, Bridgewater elder law attorney, said elders need to protect their children of prior marriages from being disinherited. "Even if your spouse’s current will provides for your children, your spouse may change it after you pass away,” he said. In addition to protecting one's child, an appropriate will can minimize N.J. estate taxes, which kick in if assets are over $675,000. At the conference, Cathyanne Pisciotta from North Brunswick discussed guardianship which could be necessary if various legal documents are not signed. Pisciotta said that if a person does not have a durable power of attorney (for financial affairs) and a living will (for medical decisions), anyone else can seek guardianship of that person. An expensive court proceeding is mandatory. And she said, “If one person seeks guardianship, someone else can challenge the appointment. Another relative may seek to be appointed guardian because he/she wants the money and power.”

 

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