BY JENN A. NOCERA
NEWJERSEYNEWSROOM.COM
It's a fast-paced, go-getter society. We are forever on the run, taking calls everywhere, and eating dashboard meals. As Brian Tracy points out in "Eat That Frog," (2001) we need to first learn to accept that we will never be all caught up - there will always be a never-ending list of things to do. The key is to learn to prioritize.
Yoga is everywhere, and most of us accept that it is good for us. Unfortunately, many Americans do not make yoga or other physical health practices a priority until some sort of health threat is imminent. By then, they are in a reactive state rather than in a preventive mode. Ideally, we exercise most days of the week in order to maintain and enhance good health as well as reduce stress. Yoga may be just the thing that the doctor ordered, but what else is necessary?

