BY SAMANTHA MATTHEWS
Hectic schedules, lack of sleep, and excess amounts of work to do leave us feeling as though there are not enough hours in a day. People start working through lunch, juggling too many things at one time, and checking their e-mails from their phones at all times.
For those who can relate, the answer is simple. Start doing more things for yourself.
As reported by The New York Times, “A new and growing body of multidisciplinary research shows that strategic renewal-including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations – boosts productivity, job performance and, of course, health.”