BY REBECCA SHEEHAN
NEWJERSEYNEWSROOM.COM
Clickety-click, clickety-click is the sound that resonants when 30 women are packed into a dance studio eager to get their groove on. Normally these women would be dancing in ballet shoes, sneakers or simply barefoot, but instead they are all standing tall in high heels for this special and intense workout.
This particular class, “Heel Hop,” workout is taught by Ms. Kamilah Barrett, just outside of Beverly Hills, Ca. and the footwear that is recommended has to be either chunky, wedge-style or traditional high heels. According to a recent article done by the Wall Street Journal, the focus of Barrett’s class is to target the muscles that support a “relaxed” stance and fluid movement in high heels.
